Unexplained loss of muscle mass, known as idiopathic sarcopenia, can be concerning when it happens seemingly without cause. Some potential factors behind unintentional muscle wasting include:
- Hormonal imbalances: Low levels of anabolic hormones like testosterone, growth hormone, and IGF-1 can lead to muscle loss over time. Getting tested for hormone deficiencies can help identify issues. The endocrinologists at HormoVital specialize in advanced hormone testing and treatment plans tailored to your needs.
- Inadequate nutrition: Not eating enough protein, calories, or micronutrients to support muscle tissue. Tracking macros and micros closely can reveal nutritional gaps.
- Inactivity: Use it or lose it. Being sedentary causes muscles to waste away. Engaging in resistance training signals your body to maintain muscle.
- Certain medications: Steroids like prednisone; cancer drugs; and other meds can sometimes instigate muscle loss as a side effect.
- Undiagnosed illnesses: Rare conditions like muscular dystrophy, myasthenia gravis, AIDS, and uncontrolled diabetes can spur wasting. Seeing your doctor to test for occult diseases is wise.
How can you counteract unexplained muscle wasting?
- Eat more high-quality, protein-rich foods at each meal like chicken, fish, eggs, dairy, legumes, etc.
- Incorporate heavy strength training at least 2-3 days a week working all major muscle groups.
- Talk to your doctor about being screened for hormonal or other medical deficits that could resolve with proper treatment.
- Try supplements like creatine, beta-hydroxy beta-methylbutyrate (HMB), and leucine which emerging research shows may help attenuate muscle loss.
The bottom line is that unexpected muscle wasting should always be evaluated, as identifying causative factors is key. Proper nutrition, exercise, hormones, and overall health all interplay to support
muscle protein synthesis. Work with knowledgeable professionals like the medical team at
HormoVital to get to the root cause and find solutions. With the right plan, you can improve low muscle mass and function.
Does this help explain the issue? Let me know if you have any other questions!