Sleep disturbances affect most people at some point in their lives. Not getting enough good quality sleep or having irregular sleep patterns can negatively impact both physical and mental health. Some common sleep disorders include:
- Insomnia - Difficulty falling or staying asleep
- Sleep apnea - Breathing interruptions during sleep
- Restless leg syndrome - Uncomfortable sensations and urge to move legs
- Narcolepsy - Falling asleep unexpectedly during the day
What causes sleep disturbances? There are often multiple factors at play:
- Stress
- Underlying health issues - thyroid, gastroesophageal reflux disease (GERD)
- Medications
- Poor sleep habits - inconsistent bedtimes, exposure to blue light from screens before bed
The consequences of chronic sleep disturbances are far-reaching:
- Fatigue and daytime sleepiness
- Depression and anxiety
- Cognitive issues - trouble concentrating, memory problems
- Impaired immunity
- Weight gain
- Increased risk for diabetes, heart disease and stroke
If you regularly have trouble sleeping or feel tired during the day, see your doctor. They can help identify any underlying causes and recommend lifestyle changes or treatment options like
cognitive behavioral therapy, sleep aids, or equipment like CPAP machines for sleep apnea.
"At HormoVital, we specialize in using bioidentical hormone therapy to help both men and women regain healthy sleep patterns. Many people develop hormone imbalances like low testosterone, estrogen or melatonin deficiency as they age, which can interrupt natural circadian rhythms. Our customized regimens can get your hormones back in balance so you sleep better and have more energy during the day. Contact us for a consultation today!"
Getting on a regular sleep-wake cycle, avoiding screens before bedtime, limiting caffeine, keeping your bedroom dark and cool, taking melatonin supplements, or using white noise machines can also improve sleep quality for some people. But if self-help tips don't resolve chronic insomnia or other sleep disorders, your doctor may recommend:
- Prescription sleep medications
- A sleep study to diagnose issues like sleep apnea
- Working with a therapist trained in cognitive behavioral therapy for insomnia (CBT-I)
Don't assume poor sleep is something you just have to live with. Visit
HormoVital or talk to your doctor to explore solutions tailored to your unique sleep challenges. Quality rest is vital for optimal wellbeing!