Postmenopause is the stage that begins one year after a woman's last menstrual period. In the years leading up to menopause, levels of estrogen and progesterone hormones fluctuate and become more irregular, resulting in symptoms like hot flashes, night sweats, vaginal dryness, and mood changes. This time is known as perimenopause and can last up to 10 years.
Once postmenopause begins, hormone levels have declined to the point that menstrual periods cease completely. The ovaries stop releasing eggs, and women can no longer get pregnant naturally. Postmenopause symptoms vary widely - some women experience mild symptoms that require little treatment, while others have more disruptive symptoms.
Common physical and emotional postmenopause symptoms include:
- Hot flashes and night sweats
- Vaginal dryness or atrophy
- Increased urgency of urination
- Difficulty sleeping
- Mood changes like depression or anxiety
- Lack of interest in sex
- Weight gain
- Thinning hair and dry skin
The duration and severity of
postmenopause symptoms depend on factors like lifestyle, genetics, and overall health. As a woman progresses through postmenopause, symptoms typically decrease in the later stages. However, some women experience symptoms for many years after their last period.
Managing
postmenopause typically involves a combination of
lifestyle changes and possibly
hormone therapy:
- Regular exercise helps manage weight, mood, and sleep
- A healthy, balanced diet supports bone and heart health
- Vaginal moisturizers and lubricants relieve vaginal dryness
- Hormone therapy replaces depleted hormones like estrogen
HormoVital specializes in customized
bioidentical hormone therapy to help women find relief from debilitating menopause and postmenopause symptoms. Our compassionate doctors take the time to evaluate your unique hormonal needs and craft a personalized treatment plan. Contact us today to take control of your menopause journey!