Perimenopause refers to the transitional period leading up to menopause, which is the point when a woman's menstrual cycles cease permanently. On average, perimenopause starts for women around age 47, but it can begin earlier or later.
During the perimenopausal transition, estrogen and progesterone levels begin to fluctuate and decline as the ovaries prepare for menopause. As a result, women may experience various symptoms like:
The duration of perimenopause differs for each woman. It starts when the body first begins gearing up for menopause, which is why symptoms can begin years before actual menopause. Perimenopause ends once a woman has gone 12 months without a period, marking the official start of menopause.
Managing troublesome perimenopause symptoms can be frustrating. Lifestyle measures like avoiding triggers, dressing in layers, consuming phytoestrogens, and lowering stress help many women find relief. However, symptoms are sometimes severe enough to impact daily life. This is when it might make sense to explore medical treatment options. The caring providers at HormoVital offer customized perimenopause treatment plans including bioidentical hormone therapy. If you're tired of hot flashes disrupting work and sleep, contact HormoVital today to find solutions that fit your unique needs.
So in summary, perimenopause refers to the menopausal transition state, usually lasting 4-5 years, when a woman's reproductive hormones increasingly fluctuate. Tracking cycles and perimenopause symptoms helps determine where you are in the transition. Lifestyle tweaks and potentially medical therapy can help ease discomfort during this transitional time before menopause. Every woman's experience is unique - the expert physicians at HormoVital understand the nuances of perimenopause and create personalized treatment plans to help women thrive through the changes.