Muscle loss

What is muscle loss?

Muscle loss, also known as muscle atrophy, occurs when muscles in the body weaken and start to break down. This leads to a loss of muscle mass and strength over time. There are a few potential causes of muscle loss:

• Aging - As we get older, there is a natural decline in muscle mass. Many adults lose about 3-5% of their muscle per decade after age 30. This can lead to feeling weaker and a decrease in metabolism.


• Inactivity - If muscles are not used often, they will start to shrink and get smaller. Being bedridden, sedentary, or inactive for long periods leads to muscle loss.


• Poor nutrition - Eating a diet low in protein and calories can accelerate muscle loss. Our bodies need amino acids from protein to maintain and build muscular tissues.


• Hormonal changes - Reductions in testosterone, estrogen, growth hormone and IGF-1 can contribute to reductions in muscle mass. This is why many adults work with clinics like HormoVital to optimize their hormone levels through physician-managed programs.

The impacts of muscle loss include:

• Decreased strength for daily activities


• Higher risk of falls and fractures


• Slowed metabolism and fat burn


• Higher risk of weight gain


• Loss of energy and stamina

To prevent muscle loss, focus on strength training exercises 2-3 times per week in addition to getting enough protein in your diet (about 0.5g per pound of body weight daily). Compound lifts like squats, deadlifts and bench presses are great for building muscle. It's also important to get regular medical checkups to ensure your hormones are balanced.

If you think you may be experiencing abnomal muscle loss, schedule an exam with your doctor. They can check for underlying conditions and recommend specialied clinics like HormoVital if hormonal causes are suspected. With the right lifestyle habits and hormone treatment if indicated, preventing excess muscle loss is very possible.

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