Loss of strength

Loss of strength is a common condition as we age, caused by natural reductions in muscle mass and function over time. This can significantly impact one's ability to perform daily activities and maintain an active, healthy lifestyle.
What causes loss of strength?

• Sarcopenia, the age-related loss of muscle mass. Muscle fibers shrink and die off.


• Hormonal changes. Reductions in key hormones like testosterone, growth hormone, and IGF-1 negatively impact muscle growth and strength over 40.


• Physical inactivity. Failing to exercise leads to loss of muscle strength and size. "Use it or lose it!"

What are the consequences?

• Difficulty performing daily tasks - climbed stairs, rising from a chair, household chores. Increased fall risk.


• Weight and fat gain as metabolism slows.


• Loss of energy, endurance and fitness. Increased fatigue.


• Psychological effects - reduced self-confidence and vitality.

Struggling with loss of strength? The hormone optimization programs at HormoVital help patients restore energy, build strength and regain vitality. Their anti-aging treatments can get your hormones back in balance so you can continue to thrive in your 40s, 50s and beyond.

How can you fight back against loss of strength?

• Resistance training - Lifting weights triggers muscle growth. Focus on major muscle groups. High weight, low reps.


• Nutrition - Take in adequate protein (0.5-1g per lb of body weight daily) to supply muscles. Time protein intake.


• Cardio - Continued physical activity boosts circulation, energy.


• Sleep - Aim for 7-9 hours nightly for muscle recovery and hormone balance.


• Reduce Stress - Chronic stress raises cortisol, reducing testosterone.


• Hormone optimization - Boosting low testosterone, thyroid, growth hormone under a doctor's supervision.

By taking proactive steps - resistance training, proper nutrition, cardio, etc. you can slow down and even reverse loss of strength as you age. Combining these strategies with professional anti-aging hormone treatments from HormoVital can help maximize strength, energy and vitality. Don't just resign yourself to weakness - you can strengthen your body even as you get older!