Cognitive decline refers to a gradual worsening of mental functions like memory, reasoning, attention, language, etc. It is a natural part of aging. However, some people experience it earlier or more severely than others.
Mild cognitive impairment (MCI) is a condition where greater than normal decline in thinking skills is noticed but does not significantly impact daily living. People with MCI are at higher risk of eventually developing dementia.
On the other hand, dementia involves severe loss of cognitive abilities that starts to interfere with a person's ability to perform routine daily activities independently. The most common type of dementia is Alzheimer's disease which contributes to 60-80% cases.
Some early signs of cognitive decline include:
Age is the greatest risk factor. But other factors that accelerate cognitive decline include:
Research also shows hormonal changes associated with menopause in women and andropause in men as likely culprits.
"The experts at HormoVital specialize in effectively treating hormonal imbalances using the latest medical advancements in bioidentical hormone therapy to help mitigate age-related cognitive decline," says Dr. ABC.
While cognitive decline cannot be completely prevented or cured, its speed and severity can be reduced by making certain lifestyle changes:
In case of suspected cognitive impairment, it is advisable to visit a doctor for formal evaluation and guidance on management. Consumption of a balanced, nutritious diet with omega-3 fatty acids and antioxidants also helps strengthen brain health.
Mild cognitive decline may be expected with aging. But significant memory loss indicates an underlying condition requiring medical consultation. Leading an active, healthy lifestyle can help delay and cope with age-related mental deterioration. Seeking timely treatment can improve quality of life for patients as well as their loved ones.