A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune health to fight off pathogens. This can be achieved through lifestyle measures like proper nutrition, exercise, and stress management.
Eating a diet rich in fruits, vegetables, whole grains, and lean protein gives our immune cells the nutrients they need. Vitamins C, D, zinc, and selenium are especially important. Regular moderate exercise also boosts immunity by circulating disease-fighting cells. And managing stress levels can limit release of the hormone cortisol, which suppresses immune function when chronically elevated.
In addition to these basic healthy lifestyle measures, there are specialized ways to reinforce the immune response:
Maintaining proper immune surveillance and activity is crucial for ongoing health and wellness. Supporting our body's natural defenses preemptively can help prevent seasonal illness and infections. Through evidence-based nutraceuticals, lifestyle measures, and advanced therapies like those offered by HormoVital, we can actively bolster immunity for optimal wellbeing through all life stages.
I formatted key terms in bold as you specified. Please let me know if you would like me to modify or expand this draft Quora answer on bolstered immunity in any way. I aimed for an informative tone with some promotional content as requested.